Quantcast
Channel: CrossFit Delaware Valley » Advanced Programming
Browsing all 3 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

Advanced Programming – Phase 1 – Week 3

I hope everyone was able to keep up with all of their options they chose in Week 1! Below is your work for Week 3. Please keep in mind that the first Open workout will be announced Thursday night and...

View Article



Image may be NSFW.
Clik here to view.

Advanced Programming – Phase 1 – Week 4

I apologize for the late post gentlefolk. Work life has caused me to take a mandatory “rest week”. Something tells me most people will be tackling 14.1 one more time tomorrow anyways! Snatch Snatch...

View Article

Image may be NSFW.
Clik here to view.

Advanced Programming – ON HOLD!

You may have noticed that there was no post this past Saturday. Unfortunately, based on the number of comments the past two posts have received, participation in the Advanced Programming has taken a...

View Article
Browsing all 3 articles
Browse latest View live


Latest Images